ADULT FITNESS CLASSES

The Shelby YMCA offers a variety of fitness classes for adults including those on land and those in the pool. These classes are offered to members for free and to guests for a small fee. Find the class that is right for you!

What classes do you want to see? Take the quick survey HERE 

LAND CLASSES

Boot Camp

Get in shape “boot camp” style! Experience high-intensity, full-body workouts that target the major muscle groups of the upper & lower body, specifically designed to “make it rain” sweat! From circuit-style routines that jump-start cardio fitness, to creative muscle-toning exercises using dumbbells, exercise bands, or even the participant’s body weight, each class brings its own unique challenges. No two classes are the same! Students will work to improve cardiovascular stamina, core strength, & flexibility.

Pilates

Pilates Fusion is a Pilates based workout focusing on core strength, flexibility and total body conditioning fused with a perfect mix of cardio and body sculpting exercises designed to make you sweat!

Pound

A full-body cardio jam session combining light resistance with constant simulated drumming! The workout fuses cardio, Pilates, isometric movements, plyometrics, and isometric poses into a 60-minute class.

Mondays & Fridays

5:15am - 6:00am

Thursdays

6:00pm-6:45pm

TBD

Refit®

This class combines several elements of fitness into one power-packed hour. While the focus is structured around Cardio Dance movements - toning, flexibility, strength, and stretching are also incorporated into the REFIT workout. Workouts are easy to follow that will challenge fitness enthusiasts and welcome beginners. Our vision is to create a fitness experience that changes people from the inside out, and this vision is accomplished by focusing on the heart as a muscle AND a soul. The BODY+MIND+SPIRIT emphasis is what creates a powerful, uplifting fitness experience that lasts well beyond the workout. 

Mondays & Wednesdays

6:00pm - 7:00pm

Saturdays

9:00am - 10:00am

MOSSA

Strength Train Together- A program that maximizes your workout results within 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and body weight.

Yoga

Our Vinyasa Flow Yoga is a fun, lighthearted workout or "work-in" designed to connect your breath with movement. Come participate for the balance, strength, flexibility, and inner peace this practice cultivates. Class begins with seated breath work moving into connecting that breath to movement through traditional asanas (poses) such as sun salutations, warriors, triangle and more. Practice wraps up with the beautiful stillness and relaxation of savasana. 

Saturdays

Strength Train- 8:15am-9:15am

(Call To Reserve) 

Mondays

5:30pm-6:30pm

Thursdays

7pm-8pm

Spin

Enjoy an amazing cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish. You’ll feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training.

Senior Stability

Our Senior Stability class is designed to improve flexibility, mobility, and strength. Emphasis on everyday activities and fall prevention. 

Mondays

7:00pm-8:00pm 

Mondays & Wednesdays

9:30am-10:30am 

Strength Train Together

This class combines traditional strength training with functional exercises with barbell, weights, and bodyweight. 

Saturdays

8:15am-9:15am

POOL CLASSES

Aquanastics

Using the support and resistance of the water, this class helps to improve the cardiovascular system, oxygen and blood circulation and flexibility and muscle tone.

Mondays & Wednesdays

1:00pm - 2:00pm

Aqua Splash

This water exercise class offers light to moderately intense strength and static range of movement, muscular endurance, balance, and agility conditioning. It is intended to increase flexibility, range of motion, strength, balance, agility, and cardiovascular health. It is appropriate for all skill levels and promotes a sense of well-being in a group setting. 

Tuesdays & Thursdays

7:30am-8:30am

Aquajogging

Aquajogging involves wearing a flotation device around your middle and then moving your arms and legs in a running motion in the deep end of the pool. Your feet should not touch the floor of the pool and you should make slow forward progress. It is probably the most common form of cross training among elite athletes.

Mondays & Wednesdays

6:00pm - 6:45pm

Arthritis

This aquatic class is beneficial to individuals who struggle with the daily aches and pains of arthritis.  Exercises help range of motion, keep joints flexible, and maintain or rebuild muscle strength.

Tuesdays & Thursdays

10:00am - 11:00am

Deep Water Aerobics

This water exercise class uses flotation belts designed for both swimmers and non-swimmers to improve strength and cardiovascular fitness giving a whole-body workout.  The flotation belt allows muscles and joints to move freely and comfortably in the water.  The water provides resistance and makes muscles work harder without the pounding, straining or jarring.

Tuesdays & Thursdays

6:15pm - 7:00pm