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HOURS:
MONDAY - THURSDAY
5:00am - 10:00pm
FRIDAY
5:00am - 9:00pm
SATURDAY
7:00am - 5:00pm
SUNDAY
1:00pm - 5:00pm
Shelby YMCA
111 W Smiley Ave
Shelby, OH 44875
419.347.1312

© 2019 Shelby YMCA. All Rights Reserved

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ADULT FITNESS CLASSES

The Shelby YMCA offers a variety of fitness classes for adults including those on land and those in the pool. These classes are offered to members for free and to guests for a small fee. Find the class that is right for you!

LAND CLASSES

Boot Camp

Get in shape “boot camp” style! Experience high-intensity, full-body workouts that target the major muscle groups of the upper & lower body, specifically designed to “make it rain” sweat! From circuit-style routines that jump-start cardio fitness, to creative muscle-toning exercises using dumbbells, exercise bands, or even the participant’s body weight, each class brings its own unique challenges. No two classes are the same! Students will work to improve cardiovascular stamina, core strength, & flexibility.

Mondays & Fridays

5:15am - 6:00am

Pilates Fusion

Pilates Fusion is a Pilates based workout focusing on core strength, flexibility and total body conditioning fused with a perfect mix of cardio and body sculpting exercises designed to make you sweat!

Mondays & Wednesdays

4:30pm - 5:15pm

Quigong/Tai Chi

Fluid, flowing movements with an emphasis on controlled breathing and alternating tension and relaxation shapes this gentle form of exercise that improves balance, increase strength, heightens coordination, and promotes harmony and stress relief.

Thursdays

9:00am - 10:00am

Refit®

This class combines several elements of fitness into one power-packed hour. While the focus is structured around Cardio Dance movements - toning, flexibility, strength, and stretching are also incorporated into the REFIT workout. Workouts are easy to follow that will challenge fitness enthusiasts and welcome beginners. Our vision is to create a fitness experience that changes people from the inside out, and this vision is accomplished by focusing on the heart as a muscle AND a soul. The BODY+MIND+SPIRIT emphasis is what creates a powerful, uplifting fitness experience that lasts well beyond the workout. REFIT® classes are one-size-fits-all. We believe in the power of diversity and multi-generational relationships within one shared fitness experience. Modifications are easy to implement to increase or decrease the workout intensity, and the follow-the-leader instruction style ensures that all participants feel successful in their workout experience.

Mondays

6:00pm - 7:00pm

Wednesdays

6:00pm -7:00pm

Saturdays

9:00am - 10:00am

Tabata

This class alternates high intensity intervals with brief periods of recovery.  Typically a circuit training class with several stations - each station incorporating 30 to 60 or more seconds of "all out effort" followed 10-20 seconds of recovery before the next rep.

Tuesdays & Thursdays

6:00pm - 7:00pm

Yoga

Our Vinyasa Flow Yoga is a fun, lighthearted workout or "work-in" designed to connect your breath with movement. Teens to seniors participate in our yoga community for the balance, strength, flexibility, and inner peace this practice cultivates. Class begins with seated breath work moving into connecting that breath to movement through traditional asanas (poses) such as sun salutations, warriors, triangle and more. Practice wraps up with the beautiful stillness and relaxation of savasana. Bring a mat, block and strap if you have one. Loaner blocks and mats are available first come, first serve.

Thursdays

7:00pm - 8:00pm

POOL CLASSES

Aquanastics

Using the support and resistance of the water, this class helps to improve the cardiovascular system, oxygen and blood circulation and flexibility and muscle tone.

Mondays & Wednesdays

1:00pm - 2:00pm

AquaDance Silver

This is a water dance program that will begin with stretches, cardio, foot-work with a cool-down stretch.  Our first session will begin with Latin music and rhythms.  Future sessions will consist of other types of music, such as, oldies, country, jazz, etc.  Requests for music are accepted.  This class is low-impact but will raise your heartbeat and tone and target your mid-section, hips, thighs and arms.  Speed of movement in the pool will be modified for the natural resistance provided by the water and of your movements.  Instructor will teach from the deck for better visual instruction.

Mondays & Wednesdays

9:00am - 10:00am

Aquajogging

Aquajogging involves wearing a flotation device around your middle and then moving your arms and legs in a running motion in the deep end of the pool. Your feet should not touch the floor of the pool and you should make slow forward progress. It is probably the most common form of cross training among elite athletes.

Mondays & Wednesdays

6:15pm - 7:00pm

Arthritis

This aquatic class is beneficial to individuals who struggle with the daily aches and pains of arthritis.  Exercises help range of motion, keep joints flexible, and maintain or rebuild muscle strength.

Tuesdays & Thursdays

10:00am - 11:00am

Deep Water Aerobics

This water exercise class uses flotation belts designed for both swimmers and non-swimmers to improve strength and cardiovascular fitness giving a whole-body workout.  The flotation belt allows muscles and joints to move freely and comfortably in the water.  The water provides resistance and makes muscles work harder without the pounding, straining or jarring.

Mondays & Wednesdays

10:00am - 11:00am

Tuesdays & Thursdays

6:15pm - 7:00pm