ymca_wht_rgb_r.png
HOURS:
MONDAY - THURSDAY
5:00am - 10:00pm
FRIDAY
5:00am - 9:00pm
SATURDAY
7:00am - 5:00pm
SUNDAY
1:00pm - 5:00pm
Shelby YMCA
111 W Smiley Ave
Shelby, OH 44875
419.347.1312

© 2019 Shelby YMCA. All Rights Reserved

  • Facebook - White Circle
  • Twitter - White Circle
  • YouTube - White Circle
  • Instagram - White Circle

Blood Pressure Self-Monitoring Program

TAKING ACTION
IMPROVING HEALTH

FREE Blood Pressure Self-Monitoring Program
Sponsored by the Mansfield Area Y and Shelby Y

1 in 3 AMERICAN ADULTS HAVE
HIGH BLOOD PRESSURE

HOW THE PROGRAM WORKS:

You will work one-on-one with a Healthy​ Heart Ambassador for 4 months to help you:

  • Reduce your blood pressure

  • Gain new tools for blood pressure management

  • Increase your awareness of triggers that elevate your blood pressure

  • Develop knowledge around healthier eating habits

WHAT TO EXPECT:

  • Monitor your blood pressure 2 times per month

  • Attend monthly nutrition classes

  • Stop by Healthy Heart Ambassador Office Hours at least 2 times per month for 10 minutes

  • Attend monthly nutrition education classes

Find out more HERE!

Tuesday Mornings 9AM-11AM at the Shelby Y

Tuesday Morning Healthy Ambassador Office Hours begin September 10, 2019

Office Hours and Seminar Schedule

Questions or Ready to Sign Up?
Contact James Twedt at 419.522.3511 ext. 258 or
jtwedt@mansfieldy.org