ADULT FITNESS CLASSES
The Shelby YMCA offers a wide range of group fitness classes perfect for getting in shape, training for 5K's, achieving your weight loss goals, or just making new friends while burning a few calories! Our adult fitness classes are free for members while guests may attend for a $5 fee.
Whether you miss 'suiting up' or are new to team sports, the Y's sports leagues provide a perfect opportunity to get active, get social, and get connected with a sport you love. Adult programs include basketball, racquetball, volleyball, and more.
Do you not know where to begin? Our certified personal trainers are waiting to develop a specific training regimen for you and your needs. With our help you can accomplish your fitness goals.
Take action and improve your health! This is a FREE Blood Pressure Self-Monitoring Program sponsored by the Mansfield Area Y and Shelby Y. This four-month program will help you reduce your blood pressure, gain tools, increase awareness of triggers, and develop knowledge around healthier eating habits.
BLOOD PRESSURE SELF-MONITORING
GRANDPARENTS RAISING GRANDKIDS
Has your family encountered a series of unfortunate events? This counseling program led by Family Life Counseling is available to bring local Grandparents raising their Grandkids closer together in a safe and supportive environment. Let us help you along your journey!
NEW YEAR, NEW YOU WEIGHT LOSS CHALLENGE
Compete to lose the highest percentage of weight! You may participate individually or on a team of four. Winners will receive a CASH prize! Start your New Year's resolution with a BANG and destroy the competition all while creating new healthy habits for a brand new YOU!